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Welcome to the August issue of the 3 Minute Angels eNewsletter. In this Issue
In Other News A MASSIVE congratulations to everyone who helped Lifeline on their inaugrual 'Stress Down on 24/7 Day'. The 3 Minute Angels were able to help Lifeline raise a considerable amount of money through 'de-stressing' a number of offices accross Sydney, Melbourne and Brisbane. To find out more about Lifeline click here! Pass it on Know anyone who might be interested in our newsletter? Click here to forward this email to up to 5 friends at once. |
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Dear 3MA Friend
The word of the month is 'Support'... In a little over a weeks time, the patriotic spirits of people from around the world, will rise on the streets of Beijing, as the Games of the XXIX Olympiad are brought to life in front of our eyes. Join us by supporting your staff with massages, support your clients or suppliers with a gift certificate*. Support new business oppurtunities at a conference or tradeshow or just support your country with the passion of a true Aussie... we are here to support your supporting! * Enable clients or suppliers to really feel your support, get us to deliver a message with each massage. The Olympics is all about passion; the passion of the athletes, the passion of the trainers and of course, the passion of the people! Passion is such a valuable quality that we have decided to reward it. Simply send an email to myexperience@3minuteangels.com detailing in 50 words or less how you as an individual or an office are supporting the Aussies in Beijing this year and you will be in the running to win 'The ULTIMATE Supporters Package' - That is; 2 tickets to the Melbourne Cup as well as 2 tickets to either the AFL or NRL Grand Final!
Conference and Tradeshow Bookings Conference and Tradeshow season is well underway, whether you are looking to stand out from the crowd this year, attract more people to your stand or deliver your message in the most effective way possible, find out why having the 3 Minute Angels at your conference is a winning strategy. Throughout the month of August if you book the 3 Minute Angels to attend your Conference or Tradeshow then we will place you in the running to win one of the Ultimate Supporters Packs mentioned above. Two runners up will also win a visit from 3 Minute Angels for their office. People who spend eight hours a day hunched over a computer keyboard can weaken their bodies to the point where its actually hard to do anything but slouch. Their muscles can become atrophied and weaker from disuse. You'll see breathing is more shallow and general aches and pains increase. To improve your posture, you need to strengthen the upper back muscles that hold your spine straight. Here are two quick and simple moves that you can do to counter-act slouching and build that strength, we suggest you do these twice a day. The Back Extension – Lie face down with your feet together and your toes pointed. Palms of hands on the floor, just in front of your shoulders. Lift your chin and gently raise up onto forearms. Hold for 20 to 30 seconds. The Chest Opener – Sitting on the edge of a chair, roll your shoulders back, swing your arms back towards the rear of the chair and gently squeeze your shoulder blades together. Hold for 10 to 20 seconds. Don’t forget to do some deep breathing as you do both these movements! |
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